“I don’t have enough time to build healthy habits…”
Think you need hours of discipline to change your life? Think again. Just 5 minutes a day is all it takes to start building momentum. When you commit to one small habit daily, it stacks into big results—without overwhelming your schedule.
Download the FREE 30-Day Habit Challenge and start making progress in just minutes a day. Your future self will thank you!
You will also receive our weekly newsletter with tips, trick and insights that will support you in building healthy habits, interrupting unhealthy habits and building self discipline every day.
Sicily Owings, MSW - Owner - The Rooted Explorer
Sicily Owings is a coach who helps individuals cultivate self-discipline and enhance self-leadership through habit formation. Clients gain the tools and mindset needed to take control of their lives and align their actions with their goals
Visit our Website
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Rooted Explorer offers 1:1 habit and self-leadership coaching which helps you take control of your daily actions, break free from unhealthy patterns and build the discipline needed to create lasting change. By focusing on small, intentional habits, you develop the mindset and consistency that drive self-mastery, confidence, and personal growth. With the right structure and accountability, you can shift from feeling stuck to leading yourself with clarity and purpose. Go to our website to learn more and book your free consultation today!
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We offer biweekly guided journaling and reflection group designed to cultivate a consistent writing habit in a safe and supportive space. Visit our website and navigate to the “Services” page for more info!
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Rooted Explorer offers supportive group coaching sessions that help individuals build strong habits, self-leadership, and self-discipline to create lasting change. Through guided discussions, strategic exercises, and a supportive community, participants develop the mindset and systems needed to stay consistent, overcome obstacles, and take intentional action. My coaching blends self-awareness, accountability, and practical strategies to empower individuals to show up with focus and purpose in their personal and professional lives. Join the waitlist under the “Services” tab on our website!
