The Rooted Change Framework

The Rooted Change Framework is a transformational approach to redefining your relationship with alcohol, substances and behaviors by connecting identity, self-discipline, and lasting change.
The choices we make around drinking or using aren’t just about willpower — they’re a reflection of who we believe we are. Over time, these choices shape our confidence, our energy, and our sense of self. When we intentionally align our habits with our values, we reinforce an identity rooted in clarity, resilience, and purpose.

However, unchecked patterns with alcohol, substances or unhealthy behaviors — especially those rooted in avoidance, impulsivity, or self-doubt — can keep us stuck in cycles that dull our potential. While they may offer temporary relief or social ease, over time they can lead to decreased motivation, disrupted emotions, strained relationships, and disconnection from what truly matters.

By cultivating self-discipline and adopting habits that support your well-being, you gain clarity over your choices, strengthen self-trust, and create a foundation for lasting transformation. The Rooted Change Framework empowers you to explore alcohol, substance use and habits with curiosity, break free from patterns that no longer serve you, and step into a life of intentionality, confidence, and authentic self-leadership.

Self-leadership starts with habits — and your habits shape the life you wake up to every day.